Each of you already knows that smoking is a health hazard! However, scientists have recently discovered that many foods can effectively act when it comes to cleaning the lungs from harmful substances found in tobacco.
These 4 ingredients are among the ones that have the ability to cleanse the lungs:
1. Garlic
Garlic is an important and nutritious ingredient for healthy lungs. It has the effect to filter and can clean the lungs completely. True refreshment!
2. Ginger
Ginger helps in bronchial purposes and removes the deposited content. Also, ginger has antiseptic and antibacterial properties.
3. Selenium
Selenium is a mineral that is found in certain foods. You can also find it as a dietary supplement. The enzyme, produced by the vitamin E stimulates and enables strengthening the lung membrane.
4. Grapefruit
Grapefruit also contains many antioxidants and it is known as an effective player in the fight against cancer.
Share these tips with your friends who are smokers because you may help them plenty! But remember, the best thing you can do is quit smoking.
