Health & Nutrition

(Written By: Zia Ur Rahman Farooqi and Nukshab Zeeshan) Somewhere, we have convinced ourselves that chicken is a healthier option than cows but eating chicken may hold more dangers than its fellow barn mates. When a chicken is forced to grow to maturity within 50 days and even forced to hatch …

Dr. Muhammad Saeed, Iqra Yasmin and Talha Anjum National Institute of Food Science & Technology, University of Agriculture Faisalabad Description The biological name of fig is Ficus carica & it belongs to Mulberry family. It is also known as Higo in Spanish, Dumoor in Bengali, Figue in French, Anjir in Hindi, …

(Written by:   Khadija Tehseen Arshad) Water is considered as the most important substance on earth for every living thing either it is plant , animals or human beings, water considered as the base of life. All the living thing required water for their survival. If there is no water on …

  What is aging? This is a common observation that there are some people who are 40 but look 60 and others who are 60 but look 20 years younger. The process of aging its signs and early prevention may be devised by the food miracle.  Aging is the result …

  Pakistan ranks among one of those countries which almost depends on their agriculture sector. 70% of the Pakistani population is either directly or indirectly connected to the agriculture sector. It contributes 21.4% in the GDP of the Pakistan and according to survey 45% of the rural population is directly …

: a systems perspective of social change in mitigation and adaptation   There is a growing imperative for responses to climate change to go beyond incremental adjustments, aiming instead for society-wide transformation. In this context, sociotechnical (ST) transitions and social–ecological (SE) resilience are two prominent normative agendas. Reviewing these literatures …

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, …

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production …

Some of the surprising and brilliant health benefits of guava are listed below. Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it …

Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system, reduce the chances of developing diabetes, aid in weight loss efforts, boost energy levels, maximize fitness efforts, increase liver protection, optimize the metabolism, and protect against certain types of cancer. …