Tomatoes for glowing skinTomatoes contain as phytochemical called Lycopene, which gives red color to it.  Eating tomatoes or any tomato-based foods will help you in combating with stubborn spots or acne. It is good to include tomato-based foods like sauce, tomato juice etc. to your daily diet distributed over 3 to 5 times every week. It also helps you in protecting your skin from UV rays.

Red -coloured fruits such as oranges contain lycopene and other carotenoids will help you in improving antioxidant level in the skin, which helps in combating free radicals that are produced due to extreme sun exposure.

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