Pumpkin Seeds are great skin-beautifying agents. They get their power of skin beautification from zinc, the beauty mineral and essential fatty acids (omega 3, omega 6, and omega 9). Similar to hemp seeds, these pumpkin seeds also help you in reducing the inflammation in your body. You can eat them by sprinkling them on to your favorite salads, smoothies, or you can eat a handful of seeds directly.

 

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