Permaculture Plants: Plantain


Plantain is a weed I would welcome.
Common Plantain (Plantago major)

Common Name: Plantain

Scientific Name: Plantago species
Family: Plantaginaceae (the Plantain family)
Common Species:
  • Psyllium (Plantago afra)
  • Che Qian Zi (Plantago asiatica)
  • Buck’s-Horn Plantain (Plantago coronopus)
  • Ribwort/Buckhorn Plantain (Plantago lanceolata)
  • Common/Broadleaf/Greater Plantain (Plantago major)
  • Sea Plantain (Plantago maritima)
  • Hoary Plantain (Plantago media)
  • Blond Plantain (Plantago ovate)
  • Fleawort (Plantago psyllium)
Sea Plantain (Plantago maritima) is considered one of the best tasting Plantains

Plantain is considered a common lawn weed. However, it has been used for thousands of years as a medicinal plant (for inflammation, bleeding, and infections) as well as a potherb and salad green. It is also a great addition to the Forest Garden, as it attracts beneficial insects, is a dynamic mineral accumulator, is tolerant of drought, and is a great forage crop for animals.

Common Plantain (Plantago major)

Native to Europe and Asia, and used for thousands of years as a medicinal (primarily) and food (secondarily) plant. It has spread easily, typically with accidental introduction of seeds, and found new homes around the world. It is seen as a lawn weed in most “modern” cultures, but is still used by traditional, or tradionally-minded, people as food and medicine.
  • Many of the Plantago species are used in the commercial preparation of dietary fiber supplements known as Psyllium.
  • Plantain, while originally from Europe, was introduced to North America with European settlers, hence the name “white man’s foot.”
The fibrous stands in Plantain can be removed before eating.

Primary Uses:
  • Edible Leaves – decent taste, but most species are fibrous unless strands removed first (young leaves are most tender), often blanched to make more tender. Most often used as flavor/nutrition addition to mixed salads (reportedly the best eating are Buck’s-Horn and Sea Plantain)
  • Edible Seeds – takes lots of time to harvest, but can be eaten raw or cooked or ground as flour addition. Considered a great fiber source.
  • Medicinal Species – long history as anti-bleeding and anti-swelling
Secondary Uses:
  • General insect (especially bees) nectar plant
  • Maritime Species
  • Pioneer Species
  • Drought-Tolerant Species
  • Wildlife food
  • Feed plant for domestic animals – chickens will eat the seeds (let them harvest themselves!) and greens sparingly
  • Dye Plant
  • Tea Plant – dried or fresh leaves
Yield: Not applicable/No good information available
Harvesting: Anytime there are green leaves on the plant. Seeds are harvested Summer-Autumn
Storage: Use leaves fresh or dry immediately. Seeds are used fresh or dried immediately.
Platain flowers attract numerous beneficial insects
Common Plantain (Plantago major)

USDA Hardiness Zone: 2-15 (although some species are less cold tolerant)
Chill Requirement: Unlikely, but no reliable information available
Plant Type: Herbaceous perennial
Leaf Type: Deciduous
Forest Garden Use: Herbaceous Layer
Cultivars/Varieties: Many species available. Some have been improved as ornamentals.
Pollination: Self-Pollinating/Self-Fertile
Flowering: May-September
Life Span:
No good information, but likely irrelevant as Plantago species reseed on their own so easily… just ask any lawn-Nazi!

Ribwort/Buckhorn Plantain (Plantago lanceolata) has longer thinner leaves than Common Plantain (Plantago major)


Size: 4-24 inches (10-60 centimeters) tall and wide – depending on the species
Roots: Many species have fibrous roots, but some (Plantago lanceolata) have a taproot
Growth Rate: Fast
Plantain seed heads harvested and ready for further processing… or feed like this to chickens!

Light: Prefers full sun
Shade: Does not tolerate much shade
Moisture: Medium to Wet soils
pH: can tolerate a wide range of soils
Special Considerations for Growing:
Plantago species are considered weeds because they can grow almost anywhere at anytime. This is a great problem to have, in my opinion; but neighbors with highly manicured lawns may not agree. Of course, I will never live that close to a neighbor again if I can help it!
Propagation: Typically by seed – direct sow in Spring. Can transplant “wild” specimens. Many locations already have their own populations; just encourage their growth.
As with many “weed” species, Platain may cause an allergic reaction in some people (very few). Always try a new food in small amounts to see how you will react.

Another image of Common Plantain (Plantago major)
Original Article Here

Muhammad Ramzan Rafique
Muhammad Ramzan Rafique

I am from a small town Chichawatni, Sahiwal, Punjab , Pakistan, studied from University of Agriculture Faisalabad, on my mission to explore world I am in Denmark these days..

Articles: 4630

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