Kiwis are best foods that bestow you with healthy and smooth skin. They are rich sources of Vitamin C that helps you prevent wrinkles and boosts collagen synthesis. Vitamin C is mostly found in foods such as oranges, guavas, grapefruit, bell peppers, strawberries etc. help in protecting the skin from the exposure of sun and promotes cell turnover, thus maintaining the youthfulness and beauty of your skin.

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