Fish and seafood for glowing skinFish and other seafood are good for skin, as they prevent the skin from showing signs of aging. Omega-3 fatty acids that are found in these foods will help you reduce skin wrinkling process. Omega-3s stops the production of inflammatory chemicals which act like acid rain on your skin’s collagen.

Omega-3 fatty acids also help you in combating with acne by regulating the mood and controlling the stress component that result in acne. It is recommended to consume 4 – 5 servings of oily fish every week to get the acne condition in control. You can take fish oil supplements instead of fish every week.

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